Hello Flag Football Community!

This is Sydne and Hillary and we love flag football. We love the community, we love the sport, and we love that flag has the power to trick us into working out on a Sunday morning (shout out to SFWFFL). 

Every week we will send out a quick email on all things flag football–the basics, strategies, how to take your game to the next level, tips for longevity, and injury prevention and management. Whether you’re a new player about to play in your first game (welcome!) or a seasoned player looking to level up your skill set, we have something for you.