Advanced Double-Move Passing Routes

Double-move passing routes are designed to deceive defenders by faking one route before transitioning into another. The goal is to exploit the defender’s tendency to bite on the first move, creating an opportunity for the receiver to break free and gain separation.

Similar to Basic Passing Routes, the direction of the route depends on where the receiver lines up relative to the ball.

Tips for Receivers:

  • Sell the Initial Move: The success of a double-move route depends on how convincingly you run the initial route. Use your body language and speed to make the defender believe you’re committed to it.

  • Maintain Discipline: Ensure your transition from the first move to the second is sharp and well-timed. Avoid tipping off the defender with premature or sloppy movements.

  • Communicate with the QB: Make sure your quarterback is aware of your double move and anticipates when and where you’ll break into the second route.

Tips for Play Callers/Quarterbacks:

  • Read the Defense: Double move routes are particularly effective against man-to-man coverage. Identify defenders likely to bite on the first move. Look for signs of aggressive play or overcommitment in coverage.

  • Use Deception: Pump fake on the initial route to encourage the defender to overcommit.

Advanced double-move passing routes add a dynamic layer to your flag football playbook, providing a powerful tool for creating separation and making big plays. Whether you’re a receiver working on route-running or a play caller/quarterback looking to expand your tactical repertoire, double-move routes can give your team an edge.

Previous
Previous

Understanding Pain as an Athlete

Next
Next

Calf Mobilization