Calf Mobilization
This week we dive in deeper about the difference between mobilizing tissues versus stretching tissues in relation to fascia. If you want a refresher on fascia, you can see our previous article introducing this concept.
One of the most common places for fascia and muscle to get “stuck” is where the calf muscle becomes the tendon tissue in the calf. Check out the video for a quick anatomy refresher and technique of how to mobilize this area of the body that often gets locked up causing potential knee or ankle injuries.
This article is for general information only. The advice and recommendations we discuss do not replace a healthcare provider's advice, treatment, or care. The use and implementation of the information discussed are at the sole discretion of the reader.