Moves to Make Defenders Miss Flags
Let’s break down a video by Jason and Lauren where they share their top five moves to make defenders miss flags. Watch the video below for visual demonstrations and keep reading to review the key points.
One of the most effective yet simple moves is the quarter spin. Useful when you’re near the sideline and can rotate hips away from the defender (back to sideline).
Key Points:
Swivel hips 45 degrees either inward or outward while running.
Continue running without losing speed.
The half spin to carioca is useful when a defender has a good angle on you, requiring a more complex maneuver to evade them.
Key Points:
Aim toward the defender’s inside shoulder to create space.
Execute a half spin by swiveling your hips and shoulders away from the defender.
Follow with a carioca step (crossing one leg over the other) to maintain momentum.
The full spin is less common in flag football because it takes too much time to execute. However, it’s effective in open-field situations where you face multiple defenders.
Key Points:
Use a pressure step or jab step in the opposite direction of your intended spin.
Complete a full spin to change direction.
Ensure you maintain forward momentum.
The juke is a classic move with many variations and is effective for misdirection and evasion when facing a single defender.
Key Points:
Fake in one direction and then quickly move in the opposite direction.
Combine with a simple quarter spin for added effectiveness.
The dip is a newer move developed in response to safety regulations banning jumping in flag tournaments. The sudden drop makes it difficult for defenders to reach your flag. However, it requires significant leg strength and coordination. Use it sparingly to avoid knee strain.
Key Points:
Keep your speed and forward momentum.
Rapidly bend your knees to lower your center of mass while keeping your torso upright.
Drop straight down to ensure your flags drop.
Once past the defender, return to your upright running position and continue forward.
Remember, practice makes perfect, and mastering these moves will take your flag football game to the next level. Incorporate these techniques into your training regimen and get creative with it to make them your own.